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With weekly meal plans, Forks Meal Planner (from Forks Over Knives) takes the hard work out of making delicious whole-food, plant-based meals the whole family will enjoy. Try a free week of healthy meals, on us. The Forks Over Knives Plan Alona Pulde 2017-01-17 From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.. Written by Doctors Alona Pulde and Matthew Lederman, this plan focuses on hearty comfort foods that don't involve portion control or measuring single nutrients. Week One focuses on breakfast, Week Two on lunch, Week Three on dinner, ending on Week Four, which offers tips on how to successfully maintain the diet.